All Plant-Based / Vegan Recipes
Why plant-based? Well... plant-based eating
is gentler on animals, our planet, and most of
our bodies. A plant-based diet has been linked
to a reduced risk of chronic diseases, increased
longevity, and an overall better quality of life.
INSPIRED BY AYURVEDA & MACROBIOTICS
This cookbook is heavily inspired by Ayurveda from India and Macrobiotics from Japan, but is not a guide to either philosophy. Make the recipes yours! Please add or subtract ingredients from them to meet your unique needs.
Batch Cooking
Almost every recipe in the book is to be prepared in large batches. This is a wonderful opportunity to share with others and/or meal prep for the days to come.
plant-based batch recipes
A collection of 18 plant-based recipes inspired by the healing traditions of Ayurveda and Macrobiotics. Each recipe is crafted by Adam Reff Bienenfeld with whole ingredients and lots of love. This pocket-sized book features all original hand-drawn illustrations by Jeannette Noga and is just as much about visual enchantment as it is about the recipes!
HIRE ME
...coming soon!
adam reff bienenfeld
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